Cybil
Us as Homo sapiens residing in a world full of worries are always striving for a life that is relaxed and free of worries but this is next to impossible because none of us really have time or energy or money to book appointments with shrinks. On the other hand may be we indulge in so many other distractions such as shopping, friends, movies etc that we have lost the real meaning of “striving to relax.”
Hence at times it is prudent, wise and healthy to take a step back from everything and simply meditate. Meditation is proven to have multiple benefits and can take back your stress within a matter of moments. We can thank the technology now which has given us source of meditation and relaxation within the ease of our smart phones. In this article we will talk about some of the iPhone Meditation Apps that you can download from the App Store for effective meditation and a life free of stress.
The Recommended iPhone Meditation Apps
1. Stop, Breathe and Think
A huge aspect of mindfulness which comes from meditation is to stay focused on a single moment and this app is based on customizing your sessions to cater to the needs of a particular moment that you may be in.
If you are someone who is fresh to the idea of meditation, then this app will make things much easier for you. Like other apps on the list of iPhone Meditation Apps, this also gives you training on different kinds of meditation and tips for focusing to help you through the process but this app has an edge over the others which is that it aids you in “getting in the moment” in a much more profound way then the rest of the apps on the list. Stop, Breathe and Think will find the perfect session that you should take in the moment you are captivated in.
If you feel like paying gratitude for how you presently feel or for grasping your surrounding or getting rid of negative emotions, whatever it is, this app will locate the perfect moment for you
The main selling point of this app is that it will always inquire about how you feel before beginning of a particular session, which will be beneficial in itself to sit back and become truly mindful about your current moment. Another huge perk of this app is that it is free of cost but only a certain sessions will require you to pay some dollars.
2. Buddhify
Buddhify is one of those iPhone Meditation Apps for which you will eb required to pay a certain amount however it would totally be worth your investment. It costs a few dollars and once you pay this amount, the whole content library will be accessible to you once and for all. The app categorizes its sessions on the basis of what you are doing and then trains you accordingly on the meditation strategy you must adopt.
Mindfulness can be a hard trait to get used to if one has a stressful life however this app will allow you to make mindfulness a part of your normal routine. It comprises of sessions based on 5-30
Other Honorable Mentions for iPhone Meditation Apps
1. Headspace
If you are skeptical about the entire idea of meditation then Headspace is the app you must go for. This is a British App which is extremely prompt, upfront and honest in its meditation strategy. The app includes exercises based on words which are of about 10 minutes and provides multiple themes on meditation including the art performance and focus. When you download the app you will be gifted with 10 sessions of meditation free of cost but if you want more of these then there would be a fee you would have to submit.
2. Calm
If you are someone who is looking for a type of meditation which will make your work less stressful and overall would bring stability in your life then this is the app you should go for. This app will begin with a training period of one week and would be a great source to get you acquainted with meditation. You will be allowed to select the period of your sessions, the type of sounds you wish to hear and the kind of visual stimulation you wish to access. You will also be allowed to select from the option of guided and unguided sessions. This app can be accessed for free however if you do end up paying a subscription fee, then you will be able to opt for a 21-day program.
3. Smiling Minds
Smiling Minds stands out in the list of iPhone Meditation Apps which was initially designed for kids but now many adults have famously used it as well. The sessions of this app are categorized according to ages so that everyone can essentially customize their sessions. We are under the assumption that only adults get stressed out however we should be clear on the idea that kids also face stress and this app can prove to be a great relied for them. This app is user friendly and totally free of cost and can prove to be an amazing source of mental relief for children.
